kitkayladoll3 asked:


I am trying to get a flatter stomach and I have a planner telling me what to do each day and for today it said 30 mins. of cardio and I heard hula hooping was a good cardio workout for your abs is that true?

jacky_12596 asked:


i weigh about 158 im tall so you can’t really say im fat but i have a tummy. im going to start high school and i want to look my best. is there any tips you can give me, or a day planner on what to do?

Lucks asked:


I want to improve my skin, hair and nails condition. I feel daily dose of food is not really helping me. what do you say?

katie asked:


It will be either carnival or Safari themed.

Caytiee asked:


I think I can do it… I just get lazy and unmotivated. Like I’ll exercise for a day or two, then stop. I’ve tried using a planner, but it doesn’t work, and nobody has the time to do it with me, lol.

So, suggestions? Also, how can I get a nice toned stomach?

viktoria asked:


So im 13 and I want to lose about 32 pounds. I am planning to eat 600 calories a day. Like in the morning cereal lunch whole wheat ham sandwich dinner salad. I know It is not much, but will I lose weight or gain weight please help!!

Ally asked:


Ok, it sucks to say this but…..I way 215 pounds….I’m 15, and I’m 5′8. I know my ideal weight would be 140-150-ish, but I have very wide shoulders and wide hips to a little bigger, eh, I wouldn’t mind. Any, I’m not lazy, I have basketball practice mondays and wednesdays, and games tuesdays and thursdays, and the weekends are normally tournaments of about five to six games. Sundays are my only free days. I also eat normally, not overly.

What I really want to know is:

A) Why am I not losing weight

B) Why am I not gaining muscle

C) What are ways I can help myself lose weight?

I am so serious about losing weight now that it’s top on my priority list. I’d even take an entire day planner at this point in time!

Help me?

Grant Geralds asked:


Sorry, actually, the question is completly different, and I wasn’t sure how to state it without it being boring.
Well for the New Year’s I am trying to just write down all of the foods I eat, and if it’s not healthy, I’d go like run a lap, or something!
I am trying to make a food chart with a little 2 year planner with a calender in it, and maybe writing down all I eat for the day on a little square? And that determines how much I work out the next day to burn the foods off.
Am I doing this all right??

dalston asked:


ok so i really badly want to gain weight i am 15 yrs old and currently weigh 110 lb and i need to be at-least 140 lbs so i got like a protein shake witch does not taste too good i need a full days meal planner can anyone tell me what i should eat for breakfast,lunch and dinner and how i can gain weight fast by doing so.

laddiefrickenda! asked:


I have been working on losing weight for the past 2 months. I went from 305 down to 276 in about a month which involved running twice a day for at least 30mins a time, 5 days a week and a diet plan that was 6 days at a calorie intake of 1500 or less a day and 1 “cheat day” of whatever I wanted (diet based upon caloric shock and your leptin level).I platued big time. Couldn’t get past 276, Of course, being dishearted, i then let up for about 3 weeks and went back up to 285 for weight. I then went back to working out once a day doing push-ups and sit-ups (3×25-30) and then staitionary bike or olyptical for 30 mins. I went back down to about 278.

So I have found a workout program that I just started (like yesterday) and already love it. It goes as follows:

Monday: Flat Bench – 6-10 Reps
Decline – 10-12 Reps
Incline – 10-12 Reps
Pec Dec – 10-12 Reps
Weighted Crunches – 20 Reps
Hyper Extensions – 20 Reps
Bridges – 1 min Reps

Tuesday:Squats – 10-12 Reps
Lunges – 10-12 Reps
Calf Raises – 10-12 Reps

Wednsday:Up/Right Rows – 8-10 Reps
Side Lateral Raises – 10-12 Reps
Dumbell Front Raises – 10-12 Reps
Shoulder Press – 10-12 Reps
Shrugs – 10-12 Reps
Hyperextensions – 25 Reps
Over Head Side Bend – 25 Reps
Russian Twists – 25 Reps

Thursday:Curls – 10-12 Reps
Hammer Head Curls – 10-12 Reps
Push Backs – 10-12 Reps
Cable Rope Pushdowns – 10-12 Reps
Cable Bar Pushdowns – 10-12 Reps
Barbell Curls – 10-12 Reps

Friday: Deadlifts – 10-12 Reps
Pulldowns – 10-12 Reps
Seated Military Press – 10-12 Reps
Seated Cable Rows – 10-12 Reps
One Arm Isolation Rows – 10-12 Reps
Chin Ups – 10-12 Reps
Hanging Leg Raises – 20 Reps
Russian Twists – 15 Reps
Bridges – 1 min Reps

And also 30mins of Cardio either after lifting (I do m-w-f) or before lifting (t-th)

SO again, I love it and am excited. But to lose weight you need a good workout plan and DIET!!!!
I learned that the 7-day “cheat day” diet works to an extent, but super easy to fall off of. And so…..

What is a really good diet program to get on? I have done alot of research and it seems that every diet plan I looked at was “the best diet out there” but honestly, I don’t want to buy a book, or download crap, or have a meal planner mailed to me for tons of $$$. Sorry if I don’t believe in purchasing a product (with this one time special offer and a warning that if your intent is to only lose a few pounds, this isn’t for you) when the very next product I look at, and the one after that all same the same thing.

I am looking either for a plan that someone has ACTUALLY done, stuck to, and has had sucess from and not just for 6 weeks either but for a good amount of time. I want something that is gonna help me with my life style change, not something that is change my life (for about 6 or so weeks).

And I swear to god if I see that amino berry acid promo as an answer, I am gonna flip!!!!