Comments on: How to make a diet planner? http://www.perfectdayplanners.com/blog/how-to-make-a-diet-planner/ Sun, 14 Mar 2010 20:32:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Laurel http://www.perfectdayplanners.com/blog/how-to-make-a-diet-planner/comment-page-1/#comment-3832 Laurel Sat, 30 May 2009 13:13:45 +0000 http://www.perfectdayplanners.com/blog/how-to-make-a-diet-planner/#comment-3832 Both of these websites contain helpful information about diet planning: and I know neither of them are UK sites, but healthy nutrition is the same no matter where you live. Both of these websites contain helpful information about diet planning: and
I know neither of them are UK sites, but healthy nutrition is the same no matter where you live.

]]> By: Aldora F http://www.perfectdayplanners.com/blog/how-to-make-a-diet-planner/comment-page-1/#comment-3831 Aldora F Wed, 27 May 2009 08:31:59 +0000 http://www.perfectdayplanners.com/blog/how-to-make-a-diet-planner/#comment-3831 Easy, this is what I did. 4 servings of whole grains a day 4 servings of calcium 6 servings of fruit and vegetables 2 servings of protein If you use low fat it comes out to about 1800 calories a day. If you want the intake to be lower remove one serving from each food group and it will come out to about 1300 calories a day. It's really simple this way, you can play around with it every day. I am presently pregnant with twins so I follow this because I gained to much weight during my first few months of pregnancy and now I have to try to stabalize my weight until I give birth. You don't need to pay a profession for something that is quite simple. This plan is also easy to work with what you already have and buy at home. Easy, this is what I did.

4 servings of whole grains a day
4 servings of calcium
6 servings of fruit and vegetables
2 servings of protein

If you use low fat it comes out to about 1800 calories a day. If you want the intake to be lower remove one serving from each food group and it will come out to about 1300 calories a day.

It’s really simple this way, you can play around with it every day. I am presently pregnant with twins so I follow this because I gained to much weight during my first few months of pregnancy and now I have to try to stabalize my weight until I give birth.

You don’t need to pay a profession for something that is quite simple. This plan is also easy to work with what you already have and buy at home.

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