Comments on: Need help with an efficient bulking up diet for a rugby player? http://www.perfectdayplanners.com/blog/need-help-with-an-efficient-bulking-up-diet-for-a-rugby-player/ Sun, 14 Mar 2010 20:32:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Paul M http://www.perfectdayplanners.com/blog/need-help-with-an-efficient-bulking-up-diet-for-a-rugby-player/comment-page-1/#comment-4737 Paul M Mon, 06 Jul 2009 06:08:21 +0000 http://www.perfectdayplanners.com/blog/need-help-with-an-efficient-bulking-up-diet-for-a-rugby-player/#comment-4737 the average human body can only build about half a pound of muscle per week so be wary of packing on too much fat. i eat something like this everyday though a bulking phase. Breakfast 100g porridge oats + scoop of protein + half pint full fat milk with a handful of frozen berries whizzed up. 3 egg whites and 1 egg yolk scrambled eggs 2-3 fish oil caps Snack Chicken Salad bagel or sarnie Lunch Large baked potato or pasta with tuna + Sweetcorn or chicken breast + salad Snack 50g of unsalted nuts (through the day) + piece of fruit or 50g beef jerky if i have it or a tin of mackrel Pre workout 1/2 scoop Protein shake + 20g malto Post workout Protein shake + 50g malto Dinner usually quite meaty and carby (if on a workout day)...last night was large tin of tuna, cob of corn, salad, sweet potatoe Pre bed snack 1/2 a tub of cottage cheese or quark or a protien (casein) shake the average human body can only build about half a pound of muscle per week so be wary of packing on too much fat.

i eat something like this everyday though a bulking phase.

Breakfast
100g porridge oats + scoop of protein + half pint full fat milk with a handful of frozen berries whizzed up.
3 egg whites and 1 egg yolk scrambled eggs
2-3 fish oil caps

Snack
Chicken Salad bagel or sarnie

Lunch
Large baked potato or pasta with tuna + Sweetcorn or chicken breast + salad

Snack
50g of unsalted nuts (through the day) + piece of fruit or 50g beef jerky if i have it or a tin of mackrel

Pre workout
1/2 scoop Protein shake + 20g malto

Post workout
Protein shake + 50g malto

Dinner
usually quite meaty and carby (if on a workout day)…last night was large tin of tuna, cob of corn, salad, sweet potatoe

Pre bed snack
1/2 a tub of cottage cheese or quark or a protien (casein) shake

]]> By: Khue L http://www.perfectdayplanners.com/blog/need-help-with-an-efficient-bulking-up-diet-for-a-rugby-player/comment-page-1/#comment-4736 Khue L Fri, 03 Jul 2009 19:20:41 +0000 http://www.perfectdayplanners.com/blog/need-help-with-an-efficient-bulking-up-diet-for-a-rugby-player/#comment-4736 I learned a few weeks ago that excess weight is not always due to excess fat, a lot of extra weight is just sitting around in your colon. I tested a new diet supplement that's taking the nation by storm, it flushes out your colon. I do not understand how it works nevertheless I understand that I melted away 17 pounds and four inches from my midriff! There is a risk free trial at I learned a few weeks ago that excess weight is not always due to excess fat, a lot of extra weight is just sitting around in your colon. I tested a new diet supplement that’s taking the nation by storm, it flushes out your colon. I do not understand how it works nevertheless I understand that I melted away 17 pounds and four inches from my midriff! There is a risk free trial at

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