Protein supplement for cheep rate?
mana asked:
I have started gym and my diet planner gave me a schedule to follow small 6 meals and all of them to contain full protein intake. She has given only two options to complete the protein requirement and those are either egg or the protein powder with her. I can’t take 4-5 eggs a day and the powder mentioned by her is very expensive. I am convinced that I need to plan the diet and I am ready to take 6 meals but this protein part is bit typical.
I have started gym and my diet planner gave me a schedule to follow small 6 meals and all of them to contain full protein intake. She has given only two options to complete the protein requirement and those are either egg or the protein powder with her. I can’t take 4-5 eggs a day and the powder mentioned by her is very expensive. I am convinced that I need to plan the diet and I am ready to take 6 meals but this protein part is bit typical.
I am working from home but 5-6 days in a month, I may be out for 5-6 hours a day. I need a protein supplement which should contain only pure protein, it should be cheep and small, should be available in India and comfort carry in a daily purse. Please help.
The powder prescribed by my gym planner is “Whey powder”
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