Need help with an efficient bulking up diet for a rugby player?
Big C init asked:
I go to the gym every day apart from Saturday which is my match days, and sundays is used as my rest day. I need an effective diet though as I really want to get as big as possible. I am currently 16 years old and weigh 76 kg and play full back. I have just started taking progain which has helped quite abit but I feel as though I still need to plan a effective meal planner that wil help me, any help would be appreciated!
I go to the gym every day apart from Saturday which is my match days, and sundays is used as my rest day. I need an effective diet though as I really want to get as big as possible. I am currently 16 years old and weigh 76 kg and play full back. I have just started taking progain which has helped quite abit but I feel as though I still need to plan a effective meal planner that wil help me, any help would be appreciated!
I went on the maximuscle website and did the calorie Calculator and it told me I need to consume at least 3500 calories per day if i want to gain 2 pounds per week.
Thanks
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