help me i need to gain weight fast?
dalston asked:
ok so i really badly want to gain weight i am 15 yrs old and currently weigh 110 lb and i need to be at-least 140 lbs so i got like a protein shake witch does not taste too good i need a full days meal planner can anyone tell me what i should eat for breakfast,lunch and dinner and how i can gain weight fast by doing so.
ok so i really badly want to gain weight i am 15 yrs old and currently weigh 110 lb and i need to be at-least 140 lbs so i got like a protein shake witch does not taste too good i need a full days meal planner can anyone tell me what i should eat for breakfast,lunch and dinner and how i can gain weight fast by doing so.
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Does the turbo slim 10 day workout and meal planner really work?
Allison! asked:
I have orderd the dvds and I have to lose at least 7 lbs by saturday. So I am curious does it really work?
I have orderd the dvds and I have to lose at least 7 lbs by saturday. So I am curious does it really work?
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Need help with an efficient bulking up diet for a rugby player?
Big C init asked:
I go to the gym every day apart from Saturday which is my match days, and sundays is used as my rest day. I need an effective diet though as I really want to get as big as possible. I am currently 16 years old and weigh 76 kg and play full back. I have just started taking progain which has helped quite abit but I feel as though I still need to plan a effective meal planner that wil help me, any help would be appreciated!
I go to the gym every day apart from Saturday which is my match days, and sundays is used as my rest day. I need an effective diet though as I really want to get as big as possible. I am currently 16 years old and weigh 76 kg and play full back. I have just started taking progain which has helped quite abit but I feel as though I still need to plan a effective meal planner that wil help me, any help would be appreciated!
I went on the maximuscle website and did the calorie Calculator and it told me I need to consume at least 3500 calories per day if i want to gain 2 pounds per week.
Thanks
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- Im 13 and Im planning to eat 600 calories a day to lose weight is this healthy?
- Can you help me lose weight?
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- help me i need to gain weight fast?
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Nutrisystem Add On’s?
Wildflower asked:
Nutrisystem’s meal planner suggests eating “add on” foods such as (dairy, fruit, veggies and fat) several times a day in addition to the prepackaged meals, are these add on’s required to lose weight on this diet? I am sure I will add some of these things but what if you just eat the food given to you and exercise?. If anyone has not used the “add on” foods, please share your experience. Anyone with any good tips would be appreciated.
Nutrisystem’s meal planner suggests eating “add on” foods such as (dairy, fruit, veggies and fat) several times a day in addition to the prepackaged meals, are these add on’s required to lose weight on this diet? I am sure I will add some of these things but what if you just eat the food given to you and exercise?. If anyone has not used the “add on” foods, please share your experience. Anyone with any good tips would be appreciated.
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- Im 13 and Im planning to eat 600 calories a day to lose weight is this healthy?
- Can you help me lose weight?
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- help me i need to gain weight fast?
- What is a really good diet program to get on?
33 weeks pregnant and doctor put me on diabetic diet please read details?
llllll_amanda_lllllll asked:
I am 33 weeks pregnant with my second child, a boy, due at the end of May. My blood sugar has been a bit off and the doctor put me on a 2000 calorie 6 small meals a day diet.
No fried foods no concentrated sweets no soda
Banned food are sugar candy honey jam jelly marmalade syrups pie cakes cookies pastries condenced milk gum fried scalloped or creamed foods.
I can eat pretty much all the fresh veggies I want to eat.
What im asking is for some reccommendations on recipies and foods that i can eat and taste good.
Also if anyone knows of an online meal planner where i can plug in my servings and allowed foods and it give me meal ideas that would be great! thank you!
I am 33 weeks pregnant with my second child, a boy, due at the end of May. My blood sugar has been a bit off and the doctor put me on a 2000 calorie 6 small meals a day diet.
No fried foods no concentrated sweets no soda
Banned food are sugar candy honey jam jelly marmalade syrups pie cakes cookies pastries condenced milk gum fried scalloped or creamed foods.
I can eat pretty much all the fresh veggies I want to eat.
What im asking is for some reccommendations on recipies and foods that i can eat and taste good.
Also if anyone knows of an online meal planner where i can plug in my servings and allowed foods and it give me meal ideas that would be great! thank you!
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Nutrisystem help, didnt come with meal planner?
Gilbert asked:
yeah just wondering is it suppose to come with a booklet or somthing or journal thing?
because i got all the food but not that?
so how am i suppose to know what to eat for what day????
ill pick best answer if you answer this thanks!
yeah just wondering is it suppose to come with a booklet or somthing or journal thing?
because i got all the food but not that?
so how am i suppose to know what to eat for what day????
ill pick best answer if you answer this thanks!
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- Im 13 and Im planning to eat 600 calories a day to lose weight is this healthy?
- Can you help me lose weight?
- What are the food charts for?
- help me i need to gain weight fast?
- What is a really good diet program to get on?
Does anyone have a copy of the Nutrisystem Meal Planner?
Michele P asked:
It shows how much protein, veggies, etc. you’re supposed to have each day…
It shows how much protein, veggies, etc. you’re supposed to have each day…
Possibly Related Posts:
- Im 13 and Im planning to eat 600 calories a day to lose weight is this healthy?
- Can you help me lose weight?
- What are the food charts for?
- help me i need to gain weight fast?
- What is a really good diet program to get on?
Is there a good web site (FREE) for creating balanced meal plans?
The Professor asked:
I am interested in healthier eating. I want to begin eating 5 meals a day, but would like to find a reputable on-line meal planner that can help map out meals for me. Any suggestions?
I am interested in healthier eating. I want to begin eating 5 meals a day, but would like to find a reputable on-line meal planner that can help map out meals for me. Any suggestions?
Possibly Related Posts:
- Im 13 and Im planning to eat 600 calories a day to lose weight is this healthy?
- Can you help me lose weight?
- What are the food charts for?
- help me i need to gain weight fast?
- What is a really good diet program to get on?
33 weeks pregnant and doctor put me on diabetic diet please read details?
llllll_amanda_lllllll asked:
I am 33 weeks pregnant with my second child, a boy, due at the end of May. My blood sugar has been a bit off and the doctor put me on a 2000 calorie 6 small meals a day diet.
No fried foods no concentrated sweets no soda
Banned food are sugar candy honey jam jelly marmalade syrups pie cakes cookies pastries condenced milk gum fried scalloped or creamed foods.
I can eat pretty much all the fresh veggies I want to eat.
What im asking is for some reccommendations on recipies and foods that i can eat and taste good.
Also if anyone knows of an online meal planner where i can plug in my servings and allowed foods and it give me meal ideas that would be great! thank you!
I am 33 weeks pregnant with my second child, a boy, due at the end of May. My blood sugar has been a bit off and the doctor put me on a 2000 calorie 6 small meals a day diet.
No fried foods no concentrated sweets no soda
Banned food are sugar candy honey jam jelly marmalade syrups pie cakes cookies pastries condenced milk gum fried scalloped or creamed foods.
I can eat pretty much all the fresh veggies I want to eat.
What im asking is for some reccommendations on recipies and foods that i can eat and taste good.
Also if anyone knows of an online meal planner where i can plug in my servings and allowed foods and it give me meal ideas that would be great! thank you!
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Can someone help me find a free printable Meal and Exercise planner?
storm asked:
I am looking for something I can write in for each day the food and exercise I do
I am looking for something I can write in for each day the food and exercise I do
Thanks =)
Possibly Related Posts:
- Im 13 and Im planning to eat 600 calories a day to lose weight is this healthy?
- Can you help me lose weight?
- What are the food charts for?
- help me i need to gain weight fast?
- What is a really good diet program to get on?